Altitude Training

This section covers research on altitude training, live high-train low protocols, hemoglobin mass, red cell volume and endurance-performance adaptations. These studies represent the traditional benchmark for hypoxic training and oxygen-transport adaptation.

Bonato et al. 2023 — Physiological and performance effects of live high-train low altitude training for elite endurance athletes
Link: https://pubmed.ncbi.nlm.nih.gov/38107789/
Kort note: Review on live high-train low altitude training and endurance performance adaptations.

ScienceDirect version — Bonato et al. 2023
Link: https://www.sciencedirect.com/science/article/pii/S2665944123000160

PDF version — Bonato et al. 2023
Link: https://researchonline.jcu.edu.au/81449/1/81449.pdf

Saunders et al. 2013 — Relationship between changes in haemoglobin mass and maximal oxygen uptake after hypoxic exposure
Link: https://pubmed.ncbi.nlm.nih.gov/24282203/
Kort note: Links Hbmass changes with VO₂max after hypoxic exposure.

BJSM version — Saunders et al. 2013
Link: https://bjsm.bmj.com/content/47/Suppl_1/i26